Personal Training: Is it really worth it?

Once upon a time, having a Personal Training was only for the rich and famous. An exclusive luxury for those who could afford to be shouted at to run the extra mile or drop and smash out 20 more press ups. A fa...

Meet Athlete and Coach Alicia Bell!

Alicia Bell is a Toronto based Kinesiologist, Personal Trainer, Strength Coach, Fitness Model, Track and Field Sprint Coach who has devoted her life to helping people reach their goals in fitness and sport. Ali...

How to Maximize Your Workout Efficiency

It’s October, which means that, at long last, it’s finally the lead up to Christmas - quite possibly one of the most exciting, but also one of the busiest times of the year. With endless to-do lists, social...

5 Ways to Improve Your Deadlift

Brian Parker | HealthGreatness Deadlifts are becoming one of the most popular exercises to perform on a weekly basis, and is just behind squats in popularity. The reason why is because the deadlift is a multip...