Are Trans Fats Really Bad for You?

From every scope of the internet, you’ll hear that trans fats are the enemy. They will make you fat and effectively stall your weight loss attempts. You’ve been warned from countless reputable sources and nutri...

Exercise and Diabetes: A Catch-22

If you have diabetes, pre-diabetes or insulin resistance, then you've heard your doctor tell you over and over that you need to exercise daily to stay healthy. You may be sick of hearing it, but he's telling yo...
Diabetes

4 Hidden Causes of Type 2 Diabetes

Lauren Becherer | HealthGreatness Diabetes rates in both children and adults continue to rise in the Unites States, with almost 10 percent of the population diagnosed. The disease’s most common form is Type ...