Ten Habits For The Healthy Heart

Cindy Bachelor | HealthGreatness Incorporate our easy to follow habits into your daily routine and enjoy the benefits of a healthy heart. Making a few simple changes throughout the day can result in signific...

Easy Ways to Maintain Healthy Skin

By: Geneva Lewis | Health Greatness Easy Ways to Maintain Healthy Skin There are many reasons to maintain the health of your skin. The most obvious is because it improves your appearance. Smooth, clear sk...

Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

Summer Smoothie Recipes

A craving for something cold and tons of delicious fruit being in season leads to one thing: smoothies. Next time you have a hankering for a milkshake or ice cream, make your own smoothie for a less fatty but e...

Natural Ways to Whiten Your Teeth

Most people are aware of how food affects the body, but what about the mouth? Whether you’re an avid drinker of coffee and tea, or maybe red wine is your drink of choice, you might be looking to whiten your tee...

Spring Diet Staples

Don’t just clean your home this spring, clean your diet. Along with warm weather and bright flowers, spring brings colorful foods into season too.  Using the Center for Urban Education about Sustainable Agricul...

Nutrient Deficient America!

Despite the amount of food easily available in the U.S., many average American still suffer from lack of nutrients.  Part of this has to do with the American diet, which is high in saturated fats, bleached and ...