6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

Essential Oils for Your Skin

It’s not every day you would think to put oil on your skin, especially if you already have oily skin. But essential oils are full of vitamins and minerals that will help improve the look and feel of your skin. ...

5 Superfoods to Add to Your Smoothies

There’s never a better time for a cold smoothie than summertime (preferably while you’re lying poolside). While you surely already load your smoothies with nutrient-rich fruits and vegetables, did you know abou...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

What is Garcinia Cambogia?

Rene Wilson Garcinia cambogia extra comes from a small fruit that resembles a miniature pumpkin. Garcinia cambogia tree is indigenous to India and parts of Asia. The extract which is taken from the fruit and...

Changes to the Nutrition Facts label

Grocery shopping is going to look a little different. The Food and Drug Association made changes to nutrition labels in May. The old design was more than twenty years old. The new label reflects updated nutriti...

Spring Diet Staples

Don’t just clean your home this spring, clean your diet. Along with warm weather and bright flowers, spring brings colorful foods into season too.  Using the Center for Urban Education about Sustainable Agricul...

Natural Ways to Slow the Signs of Aging

Rene Wilson Aging is something that affects everyone. Unfortunately, with aging comes a decrease in collagen, which leads to wrinkles, lines, sagging skin and age spots. The good news is, with the following ti...