How Important Is Counting Your Steps?

Counting steps has always been a fad that comes and goes. From those pesky pedometers you attach to your hip, to health apps that calculate your every move and now Fitbits that count your steps, tracking device...

Tips to Get Rid of Back Fat

Rene Wilson | HealthGreatness If you are fed up with wearing baggy clothing because you are trying to conceal back fat, you aren't alone. For both men and women, the back is one of the hardest areas to tone ...

Core Vs Cardio Exercise

Wendy Moss | HealthGreatness Different exercise goals require different types of training. They also require a person to have the level of commitment needed to achieve those goals. A person who is just startin...
Woman running

Walking: No Longer the Exercise Underdog

Kathleen Tracy | HealthGreatness In these days of extreme body makeovers popularized by workouts like CrossFit, P90X, and Insanity, walking seems almost quaint. While it may not have the flash, buzz, or tren...