Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

Vitamin Water vs Powerade vs Gatorade

You get that your diet is more important than exercise. You know that you need to eat fewer calories to lose weight and more to gain weight. But what about drinking? Yeah, cherry Coke and Pepsi will rot your...

Six Sneaky Ways to Drink More Water

Everyone knows these days how important it is to stay well-hydrated when you’re leading a healthy lifestyle. Water is a crucial component of a daily diet, as it helps to regulate body temperature and maintain t...

Five reasons to swim this summer

When summer rolls around swimming moves up on the priority list. The hot weather and vacations are usually more than enough motivation to get in the water. These four other benefits will give you even more reas...

4 Natural remedies to relief sunburn

Rene Wilson Your skin plays a large role in the regulation of your immune system, so spending a little time in the sun to get a dose of Vitamin D, is beneficial as long as your skin is protected from the har...

Best pre-workout food

Preparing for a workout is an important job. Getting the right gear, and building the perfect playlist take time. The most important step in getting ready for a workout is fueling up. What food is put into your...