Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

Meet Physique Gigi Amurao!

Gigi is an IFBB Pro Bikini Competitor, Trainer, NPC Judge and an online fitness coach. Gigi has always been into fitness, training, playing sports and living a fit and healthy lifestyle. Helping others achieve ...

Which Diet is Best for Fat Loss?

When people are wanting to get into shape and lose weight, they research and try to figure out what the BEST diet is for fat loss. Everyone's body is different so not all diets will work the same. Our physique ...

5 Ways to Improve Your Deadlift

Brian Parker | HealthGreatness Deadlifts are becoming one of the most popular exercises to perform on a weekly basis, and is just behind squats in popularity. The reason why is because the deadlift is a multip...
Weight

How Much Weight Do You Need?

Wendy Moss | HealthGreatness Lifting weights is an ideal way to tone muscles and increase strength. Your fitness goals will determine how much weight you will need during an exercise, how often you should ad...

The Benefits of Proper Breathing

Wendy Moss | HealthGreatness We tend to take breathing for granted. During exercise, however, we breathe harder to bring in the extra oxygen we need to continue our current level of activity. Proper breathin...

Do You Need A Personal Trainer?

Wendy Moss | HealthGreatness There are several ways to get back into shape. Swimming, walking, cardio exercises, core training, Pilates and zumba are just a few of the exercise programs many fitness faciliti...