5 Tips for a Healthy Holiday

Holidays are a stressful time for many, including me. I have memories ranging from uncomfortable to downright traumatic. I can escape a variety of ways; including food. This year, I want to show up and practice...

How Green Tea Can Assist In Fat Loss

You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the j...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

5 Health Benefits of Eating Asparagus

You’ve probably seen this rubbery green vegetable in countless healthy eating pictures and videos - Well for good reason! This stubby green stick is not only super quick to cook and prepare, but it’s a wonder f...