3 Sneaky Ways to Cut Down On Sugar

A doctor once told me that sugar is poison to the body. He looked me dead in the eye without a hint of sarcasm and informed me that sugar is what ruins the entire system. I listened and stared back at him fully...

What To Do About Your Tummy Troubles

It seems like everyone has some sort of gastrointestinal concern nowadays – and the holiday season doesn’t help. Here’s a rundown on some of the most common digestive issues – and what to do about them. Food...

Can Cayenne Pepper Help?

Cayenne pepper, also known as chili pepper, has been a staple of diet and medicine since 7000 BC. Rich in nutrients including riboflavin, niacin, iron, magnesium, potassium, flavonoids, and carotenoids, it is a...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

5 Tips for a Healthy Holiday

Holidays are a stressful time for many, including me. I have memories ranging from uncomfortable to downright traumatic. I can escape a variety of ways; including food. This year, I want to show up and practice...

How Green Tea Can Assist In Fat Loss

You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the j...

The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...