4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...

Can Yoga Benefit You Off The Mat?

When some people think about yoga, they picture people doing strange postures and reciting words in another language but its way more than that. Yoga itself is an ancient practice and meditation which has becom...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Lose Weight Without Changing Your Diet

Nowadays it seems everyone is on the weight loss bandwagon. You can't go anywhere without seeing something about the latest and greatest weight loss products ranging from pills, wraps, shakes, diets, and numero...
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Are You Suffering from Social Jet Lag?

Rosie Osmun | HealthGreatness Next to long security lines and annoying flight delays, jet lag is pretty much the worst part about traveling. But guess what? Most of us regularly experience a form of the crum...