7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...

How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...

Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...

10 ways to reduce stress in 10 minutes

Stress is more than worrying. It can negatively affect the body in temporary and permanent ways: headaches, rashes, high cholesterol and high blood pressure. When work, family and everything in life seems to be...

Can Yoga Benefit You Off The Mat?

When some people think about yoga, they picture people doing strange postures and reciting words in another language but its way more than that. Yoga itself is an ancient practice and meditation which has becom...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...

Top Ten Fitness Trends of 2016

Fitness, like fashion, goes through phases. Every few years new ideas and new research brings new fads to the front, along with our first five trends, here are additional ones to add to the list. The ‘Thigh Mas...