Del Justice | HealthGreatness
We all know that a youthful complexion makes us feel confident, energized, and attractive. As a result, more and more people are striving to maintain younger looking skin for much longer in their lives. However, with all the anti-aging products and surgeries being pushed on us today, maintaining such skin can sometimes feel complicated and challenging. It doesn’t have to be; here are some simple tips on how to maintain youthful, age-defying skin:
1. Keep Your Face Clean
If you want to rejuvenate your skin, you should strive to keep your face clean each and every day. This can be as simple as washing your face every morning and before you go to bed with a gentle cleanser. Avoid using water that is too hot since it will irritate and dehydrate your skin, and make sure you never go to bed with your make-up on.
Excessive sun exposure may lead to wrinkles, spots, and dry looking skin. If you’re going to be out all day, carry some sunscreen with UV protection. Look for one with natural, simple ingredients if possible. A lotion loaded with chemicals may protect your from UV rays but it will take a toll on your skin over time. If you’re going to go to the beach, try to avoid the peak time of day from 10-2 when the sun is at its strongest.
3. Eat Towards Healthy Skin
You can maximize your skin health through diet. Foods that are rich in antioxidants and nutrients help in fighting free radicals that naturally build up on your body and contribute to the skin’s aging. Greens, berries, strong colored fruits and vegetables, and green and white teas are awesome antioxidant-rich foods.
Water is very important to all aspects of your body’s health. Not only does water help in improving your blood circulation from vital organs to other parts of the body, it also improve cell renewal. If you suffer from dehydration, you are prone to lose important moisture which can contribute to dry and old looking skin. It is recommended that you drink plenty of water throughout the day to rejuvenate your skin and keep it looking younger.
5. Work It Out
Exercise is crucial to maintaining youthful skin. It leads to perspiration which helps in promoting proper blood circulation and allows nutrients to reach your skin surface, all for the benefit of your skin. Exercise also aids in releasing toxins in the body that cause premature aging with the result being youthful and healthier skin.
6. Sleep Properly
Sleep is very important to your skin’s health and ability to rejuvenate. The growth hormone that is responsible for repairing and rejuvenating your cells functions most effectively when the body is at rest. It is recommended that you sleep for at least 7 to 8 hours for your body to function properly. Inadequate sleep may cause your blood vessels to constrict making it hard for nutrients to reach the surface of your skin, which will cause your skin to look old.
Your sleeping position is also crucial, as it can contribute to wrinkles. By sleeping facing down, you put pressure on your blood vessels thus preventing smooth flow of fluid to your face. This can result to dark circles, puffy eyes, and wrinkles in the long run.
7. Massage Your Face
Applying natural skin treatments such as olive oil after sunlight exposure may shield your skin from oxidation, which is a process where your skin cells basically thin out and die. By applying some simple skin treatments, you can minimize the oxidation process.
8. Radiate From Within
No matter how your skin looks, nothing can be more powerful for your appearance than confidence and a beaming smile. Value yourself and your health, and let yourself shine from within. This way you will always look young.
Implement this simple tips into your everyday life, and you’ll surely be able to maintain a glowing, youthful, and healthy complexion.