Follow top tips to avoid painful episodes of acute and chronic pancreatitis, which are the two common forms of this particular disease. The results of pancreatitis relates to a sudden swelling that is short term to internal bleeding, in addition to detrimental tissue damage, cyst formations, and infection. Conversely, by following certain health-related steps, you plan to avoid experiencing certain risk factors. Both males (ages 30 – 40) and women are diagnosed with pancreatitis.

What is Pancreatic Cancer?

Surprisingly, pancreatitis is a familiar disease. The pancreas is a large gland behind the stomach. Its duty is to release digestive enzymes into the s\neighboring small intestine, in addition to discharging hormones (insulin and glucagon) into the body’s bloodstream. However, pancreatitis occurs when the digestive enzymes are activated before being introduced to the small intestine. As a result, the pancreases starts experiencing an attack from those particular hormones.

A List of Legitimate Risk Factors
Acute and Severe Factors:
• Gallstones (blockage of the pancreatic duct)
• Heavy consumption of alcohol over a long period of time
• Cystic fibrosis

Top Tips to Reduce Your Risks of Pancreatic Cancer

1. Stop tobacco use: According to medical researchers, smoking continues to be labeled ‘the highest risk factor’ for pancreatic cancer.

2. Avoid being overweight: ensure to intake only small portions at a time (eating slowly for better digestion); plan to consume every 2 – 3 hours (I.e., more frequently). Additionally, in lieu of drinking a beverage right after a meal, it is advised to wait up to an hour after consuming solid meals. This particular method prevents nausea and filling up on drinks with a low-calorie value.

3. Avoid exposure to chemicals: dry cleaning and metal working industry oriented Chlorinated hydrocarbon (CHC) levels are in a danger zone (I.e., avoid dry cleaning solutions and ‘de-greaser’ solvents).

4. Watch your diet: avoid uncooked raw fruits and veggies (too tough to digest); eat less fiber and canned fruits in their own juices.

Risk factors are the situations that affect your chances of being diagnosed with a disease such as cancer. Moreover, certain cancers require different risk factors; however, risk factors (I.e., age groups, gender, race, inherited genes, and medically-related family history) sometime cannot be avoided.

Common Symptoms of Pancreatic Cancer
• Diarrhea
• Intestinal gas and bloating
• Dumping syndrome (undigested food moves too quickly from the stomach to intestines)
• Indigestion (lack of fat absorption from the intestinal tract)
• Heartburn (gastric reflux)