Take control and use these top tips to prevent skin cancer; if left untreated, skin cancers tend to grow into the epidermic layers (i.e., the dermis and the subcutaneous tissues). The list of tips is simple to understand and anyone can use these effective methods to protect themselves from the damaging factors of skin cancer. Frankly, no one should have to endure a skin disease that is preventable. Deter being intimidated and easily prevent UV ray damage by applying effective skin products on today’s market. Also, enjoy building your body up with relaxing foods and beverages that enhance cancer-fighting cells while complementing your complexion. Venture out: Local stores carry exciting products to help the fight against cancer-causing radiants (i.e., free radicals)–individually take control over your sensitive skin.

Under investigation, the skin cancer feeds into the neighboring muscle tissue, cartilage, or bone causing unsightly effects while being absorbed in the body’s blood or ‘lymph fluids’ to reach the other vital organs of the body (e.g., reaching the liver and lungs).

Top Tips to Prevent Skin Cancer

1. Diet
2. Skin protection formulas
3. Reduce exposure to UV rays
4. Increase Antioxidant Intake
5. Examine your skin

1. Diet

Fortunately, a bunch of minerals saves the skin from rapid deterioration: such as beta-carotene, lutein, selenium, lycopene, and vitamins A/C/E. According to sources, these particular skin savers are allocated by simply visiting your local food vendor. In other words, those minerals translate into servings of carrots, squash, dark leafy veggies (i.e., collard greens, spinach, and kale), tomatoes, apricots, nuts, and dairy products. Also, starve those cancer cells with antiangiogenesis substances–which stops the growth of the new blood vessels that are used to feed cancer cells. Indulge in omega-3 fatty acid rich fish (i.e., salmon, sardines, trout, and mackerel) at least once per week.

2. Skin Protection Formulas

Go to your local department store and find an effective suntan lotion (SPF 15 or higher). Luckily, today’s technology has produced certain formulas for different types of occasions (e.g., UV ray protection while swimming, tanning at the beach, or performing chores outdoors.

3. Reduce Exposure to Harmful UV Rays

Shading the body is the ultimate solution to effectively avoiding the sun’s harmful UV rays. According to past studies, those UV rays can reach the skin on cloudy and hazy days just the same as during bright and sunny days. Furthermore, the sun’s rays reflect off of certain surfaces, too (e.g., water reflections,
cement, beach and desert sands, and white snow. Try to avoid exposure to the sun’s UV rays during the hours between 10 a.m. and 4 p.m.–the primary moments of detrimental exposure to outside UV rays. Also, ensure to cover the body with long sleeves and wear shades or glasses that provide UV ray protection–stay inside until your body is covered and filled with enough fighting power against those harmful UV rays.

4. Increase Your Intake of Antioxidant

Fight against melanoma by increasing the intake of antioxidants. Antioxidants come as fruit, herbs, green and black teas. Furthermore, Wine drinkers can enhance their own form of deterrence by consuming a glass of wine to reduce the chances of developing precancerous skin patches by 27%–effective complement of wine: resveratrol and catechins.

5. Examine Your Skin

Simply examining your skin saves time and unwanted cancers. The skin is a tattle-tail when something is going horrifically wrong inside of your body’s fragile system. Ensure to locate a dermatologist that can suit your needs for the future. In other words, plan to invest in preventing skin cancer. Find the bad blemishes, bumps, and tender spots; then, run to the doctor for an early treatment plan and counseling. The idea is to prevent cancers from absorbing into the lower layers of the skin.

Types of Skin Cancer There are three known types of skin cancers: melanoma,
squamous cell carcinoma, and basal cell carcinoma

Statistics or Common Questions: Ask your dermatologist about skin cancer

In summary, skin cancers commonly happen to young adults and continue to be a threat into middle age. For the most part, the sun’s UV rays represent the risk factor to having your skin exposed to the elements. Fortunately, today’s science, along with researchers, enables patients to come into the clinical environment to be treated and counseled in relation to the healthy skin. Ideally, by you noticing any sore spots and peculiar patches, you allot yourself additional time to find help before the health of your skin is bombarded with detrimental episodes. Conclusively, remember those top tips to prevent skin cancer and ensure to be knowledgeable about the three kinds of skin cancers (skin cancer awareness): melanoma, squamous cell carcinoma, basil cell carcinoma.